Therapy for People with ADHD
For those with ADHD, functioning in a neurotypical world is difficult. Even before your diagnosis (if you have one!) you knew you approached life differently
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What Does Having ADHD Mean To Me?
Clients learn more about ADHD, Autism, and AuDHD, gaining valuable insights into how these conditions affect their daily lives. Whether it's struggles with getting organized, time management, procrastination or just putting your phone down, These can be a real struggle for adults with ADHD. If you were told as an adult that you have ADHD, it can be confusing and put you in freeze mode. Trying to figure out who you are with your new diagnosis is huge and with all the misinformation and monetization regarding ADHD it's important you get help from someone who truly knows what it means to deal with ADHD so it doesn't get more confusing.
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How Do I Make Sense of How it Affects Me?
In a safe environment, I will help you explore how Neurodivergence has affected your life in the past and the challenges it creates now. We integrate the challenges it has created into the past to make sense of how they are affecting your life currently. We focus on building skills that work for you that will help move you forward to a place where you don't feel so stuck. .
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What Does this Knowledge Do for Me?
Understanding how neurodivergence shapes your life can be like finding the secret key; it helps you understand your relationships, both at home and in the workplace and how you respond to situations like workplace and school deadlines, sticking points in relationships, organization and even motivation to do the things your brain says "NOPE" to. . Embracing this knowledge can not only help you navigate struggles but can also turns your quirks into strengths.
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Accept yourself for who you genuinely are.
Getting to know and truly embrace your quirks can unlock a deeper understanding of yourself, which can be a real self esteem booster... and liking yourself is the key to many things in life, including happiness.