Therapy for Menopause
Finally menopause is out of the closet and being talked about. But it wasn't always that way. Whether you've been in menopause for decades, just started the journey of perimenopause or have been put in medical menopause for treatment reasons, what we know about it and how we consider it in our daily lives makes a difference.
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What is going on with my body, moods and mind??
Brain fog, mood swings, hot flashes, unexpected period patterns, memory issues.... thanks to the medical field not speaking to us about this biological upheaval in advance we barely know ANYTHING about it and it can make us feel crazy and leave us without the knowledge to tell those around us what happening. Menopause brain is real.
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Knowledge is Power....even with Menopause
Learn how menopause is not only a vulnerability but how it can also open us to new experiences and opportunities as women. Having an understanding of what it means to you can help shift your perspective on changes and symptoms. We work on that paradigm shift that can lead you to feeling happier and less encumbered by the expectations of women in society and where you can truly chart your own course..
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Mastering Menopause
Exploring and understanding what menopause means to you and giving yourself the space and time to explore this new phase of life is a gift. It can lead you to a place of empowerment and mastery over things that previously may have felt out of your control. Menopause is a significant journey that can be done with grace, optimism and positivity.