Therapy for Empaths and Introverts
Moving through a world that rewards those who are social, competitive and numb to the sensitivities that people may have is no easy task. Here's how therapy with may help.
1
Why am I exhausted after being around people?
Whether you feel a need to recharge alone, overwhelm in crowds, social hangovers, increased sensitivity or compassion fatigue, it is difficult to be an empathetic and/or introvert. Energy can be drained by crowds, small talk and compassion fatigue and leave you with not a lot of energy for yourself.
​
​
2
Learn to protect your energy and keep your boundaries
Therapy gives you the space to notice the changes in your energy levels and respond by using tools and skills to handle what previously seemed overwhelming.
​
-
For empaths, therapy focuses on releasing absorbed energy and emotions. We can use grounding techniques in and other skills/tools to help you refill.
-
For introverts, therapy is about replenishing lost energy by learning and utilizing solitude to recharge by learning what works for you.
3
Leave social exhaustion in the past
You can learn to manage your symptoms by proactively using skills and tools that you learn to master in therapy. By protecting your own energy, you'll have more energy to pursue the things you want to include in your life!